Navigating skincare product labels can feel overwhelming. But learning how to decode them helps you avoid harmful ingredients and make better choices for your skin—especially for sensitive or hormone-affected bodies.
1. Begin with the ingredient list – Ingredients are listed in descending order of concentration. The first five often make up the bulk of the product. Active ingredients like retinol or niacinamide may be separately listed.
2. Beware vague terms – Words like “fragrance,” “natural,” or “botanical blend” are often unregulated and don’t provide transparency.
3. Identify common irritants – Alcohols, synthetic dyes, essential oils, and preservatives like parabens or formaldehyde releasers are common triggers.
4. Match with your skin’s needs – Sensitive skin or hormonal issues (like PCOS or pregnancy) benefit from fewer ingredients and gentler formulations.
5. Use online tools – INCIdecoder.com and EWG’s Skin Deep can break down ingredients and provide safety ratings.
6. Look for certifications – Trusted certifications like EWG Verified, MADE SAFE, or COSMOS Organic indicate higher safety standards.
Understanding what’s in your product allows you to take control of your skincare. Marketing can mislead.